Wednesday Night                        Girls SELF DEFENSE

This class has been specifically designed for women. You will learn how to fight and defend yourself in simulated situations. Also, you'll get an amazing workout. We invite you to stop by any Wednesday at 8pm!

PARENTS: College violence/crime statistics are very scary and very real. Every one of your kids should learn self defense before going to college - this class is exactly what they need!

 

Muay Thai Classes are Filling UP! Every Sunday at 8:30 am!

Have you ever wanted: to learn Muay Thai (kick boxing), or a workout that is fun for you and your significant other, or wanted to learn another form of self-defense?

We have a class that just might be what you've been looking for. The class starts early, so you can workout and then enjoy the rest of your Sunday.

This class has been a smash hit with new individuals and couples signing up every week!

 

NEWS ARCHIVE
Professor Pablo X. Ortega gives a seminar to over 300 female students at York High School

Professor Pablo X. Ortega took self-defense to a new level at York H.S. Pablo taught over 300 female high school students: fitness, self-defense (stand-up fighting techniques) and Brazilian Jiu Jitu (ground fighting techniques).

The girls learned amazing high-intensity fitness routines and how to get out of real life-threatening situations (while standing up and on the ground). After instruction, the students were tested again and again by Professor Ortega and their fellow students - putting their new skills to use by simulating real situations. The end result was a very happy large group of girls that now understand the benefits of learning Brazilian Jiu Jitsu. York H.S. administration, students, and parents all requested Professor Ortega to come again in 2008.

We thank York H.S. and everyone that participated in the seminar series. We are looking forward to seeing you all again in early 2008!

 

Professor Pablo X. Ortega gives a seminar to Teachers from over 60 high schools!

The head instuctuor of Gracie Barra Countryside, Professor Pablo X. Ortega, "the Coach" and students of Gower Middle School all gave a spectular demonstration of FITNESS and SELF DEFENSE.

Over 30 boys and girls from Gower participated in the event. The kids went through an effective fitness workout and then practiced customized Brazilian self defense techniques.

It was a smashing hit! Professor Ortega is very grateful to the Coach and students of Gower Middle School. Great job guys!