Self Defense |
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Professor Pablo X. Ortega, owner and head instructor of Gracie Barra COUNTRYSIDE, has established a COMPLETE martial arts and fitness academy. The students of our academy enjoy learning Brazilian Jiu Jitsu, Muay Thai, Boxing, and Ginastica Natural (coming in April 2008). We have designed our programs for men and women of all ages, through our experience in teaching men, women, children, and teenagers. We have a rhyme and reason to what you will learn in class: from the customized stretching and warm-up routines, to strikes and combinations. We invite you to drop by any scheduled class; in fact, we encourage you to bring your workout clothes and participate in the class - free of charge. These classes will empower you! Come and see first-hand. 708.482.1082.
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| Women | We are proud to have programs designed to EMPOWER women. We have worked hard to determine the most effective fitness and self defense techniques - leverage and technique can overcome strength! Our women's only class is on Wednesday nights at 8pm. Stop by and see what so many women are raving about! At our academy, women and girls of all ages (5 - 18) are learning Brazilian Jiu Jitsu, the most powerful martial art of all... Interested? Give us a call, we will be happy to tell you more : 708.482.1082 or register online. |
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Programs Available Women Only Wednesday Nights 8pm (ages 14+) Muay Thai Sunday 830am (ages 10+) Jiu Jitsu ChkSchedule (all ages) Boxing Saturdays 2pm (all ages) |
Men |
At Gracie Barra COUNTRYSIDE, we have a noble mission of teaching fitness and self defense to women, children, and teenagers. It is the men's program that forms the pillars of our academy and let's us continue our endeavors of teaching to women, children, and teenagers. We are looking forward to the day that our academy will be free to all women, children, and teeangers...We are truly grateful to all the support we get from the men's program. keep up the good work guys! Brazilian Jiu Jitsu is truly the most amazing martial art... come and see for yourself! Register online or give us a call for more information. |
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Jiu Jitsu ChkSchedule (all ages) Muay Thai Sunday 830am (ages 10+) Boxing Saturdays 2pm (all ages) |
Teenagers |
Parents of Teens! You have raised your kids with the intention of having them realize their dreams! They have the education, thanks to you... Now,... it's time they learned how to be FIT, HEALTHY, and HOW TO DEFEND THEMSELVES. We have the perfect program for teenagers in high school. Juniors, Seniors... it's a must that they learn self defense before college. |
Crime Statistics for assults on college campuses are very SCARY and they ARE VERY REAL. |
The studnets take courses to help pass tests like the ACT.. NOW, it's time they took their CSD course. COLLEGE SELF DEFENSE! |
